Looking for a delicious low-carb, keto-friendly meal that’s quick, easy, and packed with flavor? This chicken, bacon, and avocado egg wrap with Harissa mayonnaise is the perfect solution! The wrap is made entirely from eggs, providing a light and fluffy base that’s both gluten-free and grain-free. It’s loaded with healthy fats from avocado and bacon, plus protein-rich chicken to keep you full and satisfied. Whether you’re prepping it as a snack or a meal, this wrap is versatile and perfect for anyone looking to stay on track with a low-carb lifestyle. The kick from the Harissa mayo adds a burst of spice, making it a must-try for your next healthy meal.
Ingredients
For the Egg Wrap:
- 2 large eggs
- Pinch of salt and pepper
- 1 teaspoon olive oil or butter (for cooking)
For the Filling:
- 1/2 cooked chicken breast, sliced or shredded
- 2 slices of cooked bacon, chopped
- 1/2 ripe avocado, sliced
- Handful of fresh spinach or mixed greens
- 1 teaspoon Harissa paste
- 1 tablespoon mayonnaise
Instructions
1. Make the Egg Wrap:
- Turn on the grill to its high setting
- In a small bowl, whisk the eggs, and add the salt, and pepper.
- Heat a non-stick skillet over medium heat and add olive oil or butter.
- Pour the egg mixture, swirling the pan to evenly coat the bottom, and create a thin egg wrap. Cook for 1-2 minutes until set, then place under the grill and cook for another minute on the other side until starting to colour.
- Set the wrap aside on a plate, and place it in the fridge to cool.
2. Prepare the Harissa Mayonnaise:
- In a small bowl, mix the Harissa paste with the mayonnaise, and a pinch of salt, and pepper. Set aside.
3. Assemble the Wrap:
- Lay the egg wrap on a flat surface. Spread a layer of harissa mayonnaise over the surface of the wrap.
- Layer with fresh spinach or mixed greens, followed by slices of chicken, bacon, and avocado.
- Gently roll up the wrap, tucking in the sides as you go to secure the filling.
4. Serve:
- Slice the wrap in half and enjoy as a quick, nutrient-packed meal!
Health Benefits
- Low Carb & Keto-Friendly: This wrap is perfect for those following a low-carb or ketogenic diet, as it’s made without traditional grains or flour. The egg-based wrap provides a light yet filling alternative to carb-heavy tortillas.
- High in Healthy Fats: The combination of avocado and bacon adds heart-healthy fats that can help with satiety and support overall metabolic health, particularly when following a keto lifestyle.
- Rich in Protein: Chicken and eggs deliver a high protein content, supporting muscle maintenance, repair, and overall energy levels throughout the day.
- Perfect Anytime Meal or Snack: Whether you need a quick lunch, a satisfying dinner, or a snack between meals, this wrap is versatile and easy to prepare. It can be enjoyed warm or cold, making it convenient for any time of day.
- Nutrient-Dense: Avocados provide vitamins like B5, B6, C, E, and potassium, while the greens add fiber and a range of micronutrients for optimal health.
This wrap is not only delicious but also a great way to maintain a low-carb lifestyle while still enjoying a flavorful and satisfying meal.