Looking for a hearty, flavour-packed meal that fits perfectly into your healthy lifestyle? These Low-Carb Stuffed Peppers are an ideal choice for those following a wholefoods, low-carb, or keto-friendly diet. Packed with protein and vegetables, this dish is both satisfying and nutritious, making it a great addition to your weekly meal rotation.
Ingredients
- 4 large bell peppers (any colour)
- 450g ground turkey or beef
- 240ml cauliflower rice
- 240ml diced tomatoes (canned or fresh)
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 120g shredded cheese (optional)
Instructions:
Step 1: Prepare the Peppers Preheat your oven to 190°C (375°F). Start by cutting the tops off the bell peppers and removing the seeds. This will create a perfect hollow to stuff your delicious filling into later.
Step 2: Cook the Filling In a skillet over medium heat, brown the ground turkey or beef until cooked through. Then, stir in the cauliflower rice, diced tomatoes, Italian seasoning, and season with salt and pepper to taste. Let everything cook together for a few minutes to combine the flavours.
Step 3: Stuff the Peppers Stuff each pepper generously with the meat mixture and place them upright in a baking dish. If you’re using cheese, sprinkle it on top of each stuffed pepper for an extra creamy finish.
Step 4: Bake Cover the stuffed peppers with foil and bake for 25-30 minutes. Then, remove the foil and bake for an additional 10 minutes until the peppers are tender, and the cheese (if used) is golden and melted.
Why These Low-Carb Stuffed Peppers are Perfect for Your Healthy Lifestyle:
This recipe is perfect for those following a low-carb or keto-friendly lifestyle. By using cauliflower rice instead of traditional rice, you cut down on carbs while keeping the meal satisfying and full of fibre. The combination of ground turkey or beef and vegetables provides plenty of protein, making this dish a balanced and nutritious option.
Tips for the Best Stuffed Peppers
- Bell pepper variety: Red, yellow, and orange peppers tend to be sweeter, while green peppers have a more robust, earthy flavour. Pick your favourite or mix and match for added colour.
- Cheese topping: While the cheese is optional, it adds a great layer of flavour and richness. Feel free to use your favourite type, such as cheddar, mozzarella, or even a dairy-free option if preferred.
- Meal prep: These stuffed peppers are perfect for meal prepping! They store well in the fridge and reheat beautifully, making them a great option for lunch or dinner during the week.
Enjoy these delicious low-carb stuffed peppers as a satisfying, nutritious meal that’s easy to make and full of wholesome ingredients!